Coaching that brings late start runners up to speed
Philosophy
Doherty Endurance Coaching uses evidence based training to achieve an athlete's goals while keeping them engaged and healthy. Combining running with strength training is a pillar for keeping athletes healthy and correcting muscle imbalances. Running is an amalgamation of entire wellness. Therefore, recovery habits, life stress, sleep patterns and nutrition are all factors researched and discussed with athletes. We take as much pride helping someone find enjoyment and consistency with running as we do helping someone prepare for a race or PR attempt.
The Coaches
I grew up playing organized team sports since the age of 4 and found the endurance world through racing Spartan since 2019. Since then, I have immersed myself in training and learning research-based practices to perform competitively. I have a Bachelor's degree in Exercise Science and have combined the physiological knowledge gained there with certifications from NASM as a certified personal trainer and from UESCA as a certified running coach. My passion is now in the ultramarathon distance having done a 50K, 50 Mile, and 100K, and am training to progress to the 100-mile distance within the next couple of years. My coaching goals are to share the knowledge I have gained through continuous learning and grow trusting and beneficial relationships with the athletes I work with.
About Adrienne
My love for running came about when the world shut down in 2020. Something originally intended to help me succeed at obstacle course racing has become integral to my life. I have spent much of my time learning more about how to build endurance, get faster, and how to help others achieve the same. I have a Bachelor's degree in Wellness Management, and much of my studies focused on body systems, exercise physiology, nutrition, psychology, and overall well-being. I am also an NASM-certified personal trainer and have been coaching individual and group fitness for several years. Additionally, I am a certified Precision Nutrition coach with advanced specialization in nutrition coaching for athletes. My biggest love regardless of distance is mountain running (and the longer the better I suppose!) My goals as a coach are to use my knowledge and experience to help other athletes grow and achieve while sharing the same passion for running.
Our COaching Includes:
1
Initial Consultation
We want to learn about you, where you're at and where you want to go!
2
Individualized Training Plan
Training is tailored to your goals, your life, your race schedule, and training availability.
3
Strength Training Plan
Integrated strength training in the plan to make you stronger, faster and healthier.
4
Training Peaks Premium Account
We use Training Peaks to deliver workouts, communicate, and monitor progress with athletes.
5
Unlimited Communication
In-app messages for regular communication and feedback.
6
Optional Monthly Call
A more personalized way to connect at a deeper level with you, where we can go over training and how it fits into your life.
Reach out
If you'd like more information about our services, please reach out. Feel free to include a bit about yourself and your general goals.