Doherty Endurance Coaching uses evidence based training to achieve an athlete's goals while keeping them engaged and healthy. Combining running with strength training is a pillar for keeping athletes healthy and correcting muscle imbalances. Running is an amalgamation of entire wellness. Therefore, recovery habits, life stress, sleep patterns and nutrition are all factors researched and discussed with athletes. We take as much pride helping someone find enjoyment and consistency with running as we do helping someone prepare for a race or PR attempt.